{{operator}} · {{role}}

{{date}} · {{window}} · {{sessions}} · Run {{run_label}}

Total tokens{{src_tokens}}

all sessions in this window

Share of limit used{{src_limit}}

{{unit_name}} worked{{src_units}}

Tokens per {{unit_single}}

the number to compare

Breakdown

Where the tokens went

Session shape

How the work was run

What stands out

Possible spikes

Informed, not yet Diagnosed

Work done

Tasks in this window

Task type	Count

Operator note

Session log

Each session in this window

Session	Time	Turns	Files	Tokens	Model

M measured by Claude's usage report R reported by the operator E estimated by Claude

ShowEm.aiOperator Use Report

Habits guide{{operator}} · {{date}}

What to avoid

Seven habits that use up your Claude limit, and what to do instead

Claude's limit refills every five hours and every week. Some habits drain it much faster than others, even when the work gets done. The examples below come from {{role_work}}.